Coaching

We pride ourselves in providing not only the highest quality products to fuel our customers health and fitness journey's but also working with them from the ground up on a 1 on 1 coaching basis. 

Even the highest quality supplements and health products cannot work optimally without a properly structured diet and training regimen in place. Not only are we the one stop shop for all your supplement needs but we also are here to help lay the frame work for our customers dietary plans, training programming, blood work analysis, hormonal support, etc.

Available Coaching Plans:

12-16 week competition prep which includes:

• Tailored Training programming
• Nutritional programming
• Cardiovascular training
• Supplement plans
• Communication via phone, email accompanied with weekly checkins
• Contest phase adjustments to training and diet programming (your training and diet plans WILL CHANGE throughout your prep)
• Bloodwork analysis both pre and post contest 
• Transitionary diets/rebound plans post show

Lifestyle Coaching Plan

Lifestyle coaching is goal-specific for our clients and could range from wanting to shed 10-15lbs (or more) to gaining 10 pounds of muscle or could be the individual looking to just clean up their diet and gains some new habits to improve upon their health.

Includes:

• Custom training and diet planning
• Cardiovascular training
• Supplement/health plans & tracking
• Weekly check-ins to assess progress and make any necessary adjustments
• Communication via text & email
• Pre-plan bloodwork analysis

Your health and your goals are a priority for us, we pride ourselves in providing the highest value possible for our clients. Many coaches will view their clients as "just business" but it is very much a personal endeavor and we see it the same way.